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Exercise and Your Mental Health

Updated: Jan 31

Mental Health Tip of the Week: Exercise


Exercise is considered any form of movement for your body. It does not have to be intense or burn tons of calories to be beneficial for your body and your mind. Everything with humans is connected, so the relationship between the mind and body is no different. Exercise is one of the leading methods of counteracting depression and managing anxiety.


5 Reasons Why Exercising is Beneficial for your Mental Health:


It relieves tension and stress It reduces exhaustion It enhances sleep It improves self-esteem It improves memory and thinking



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