Fear is one of the most challenging emotions to overcome, and one of the easier to ignore. Fear is the reaction to a threat of harm,...

Written By: Haylee Light-Autry The comfort zone can be considered a person’s safe space. It can be described as a place that induces...

Written By: Haylee Light-Autry When it comes to adults navigating physical fitness along with aging, sometimes finding the right activity...

Written By Haylee Light-Autry The fear of failure, or losing, can be very difficult to control, especially when it comes to venturing...

Written by Haylee Light-Autry Mental health resources, such as therapy, have a long history of negative stigmatization behind them....

Co-written by Grace Stevens and SanJula Bhatnagar When you hear the term “self-care”, you may initially associate it with cosmetic or...

Written By: San Jula Bhatnagar Whether you are a psychological thriller junkie or scared of anything surrounding the other side of...

Humanistic Therapy Humanistic therapy is an approach which emphasizes the importance of being your true self in order to have a...

How often do you stop to take a pause? If you were to pause, what would you notice? Would you notice that you’ve been breathing this...

Your children are observing everything you do, whether you like it or not. We know that children model behavior. They learn how to exist...

A variety of studies have shown that the group therapy dynamic can prove to be even more beneficial than individualized counseling. This...

A Reflection from a College Student Before attending college, gratitude prompts and affirmations were not two things I would say I...

Music has been apart of human history since the Stone Age. The earliest evidence of a musical instrument was the bone flute believed to...

Mental Health Tip of the Week: Spend Time With Your Pet Many people can relate to the unconditional love they experience from their pets....

Mental Health Tip of the Week: Exercise Exercise is considered any form of movement for your body. It does not have to be intense or burn...

Having the right therapist.

From the time we are born, we are gradually learning and conceptualizing how things around us work. We gain insight into how to be and...

Don’t you love being a mom? Am I grateful for the opportunity, yes. Am I in awe and overwhelmed with love for my child, yes. Do I love...

Vice: that thing you use to make you feel better, escape, cope, or deal, but it only serves as a temporary fix. You may be the...

In the spirit of a changing and much anticipated new year, I began to reflect on the opportunity to start fresh. We have our expected new...