A variety of studies have shown that the group therapy dynamic can prove to be even more beneficial than individualized counseling. This...

A Reflection from a College Student Before attending college, gratitude prompts and affirmations were not two things I would say I...

Music has been apart of human history since the Stone Age. The earliest evidence of a musical instrument was the bone flute believed to...

Mental Health Tip of the Week: Spend Time With Your Pet Many people can relate to the unconditional love they experience from their pets....

Mental Health Tip of the Week: Exercise Exercise is considered any form of movement for your body. It does not have to be intense or burn...

Having the right therapist.

From the time we are born, we are gradually learning and conceptualizing how things around us work. We gain insight into how to be and...

Don’t you love being a mom? Am I grateful for the opportunity, yes. Am I in awe and overwhelmed with love for my child, yes. Do I love...

Vice: that thing you use to make you feel better, escape, cope, or deal, but it only serves as a temporary fix. You may be the...

In the spirit of a changing and much anticipated new year, I began to reflect on the opportunity to start fresh. We have our expected new...

Figuring out how to take care of yourself

Many things have changed with what women are able to do and accomplish since the era of our grandmother’s generation. Though progress can...

Why do people lie and how do we move on?

What is anxiety? Physically, there may be an increase in heartbeat, sweating, an upset stomach, an inability to focus or concentrate, a...

We all have a desire for attention or to be seen by those that matter to us. This need is rooted in the foundation of our development and...

I can do this on my own you say. I'd like to take a minute to reflect on this idea. Behind every successful person, whether it be...

Human beings learn throughout the course of life that one thing is sure to be true, and that is that at some point, every individual that...